What is 6 Weeks of THE WORK?
In 6 Weeks of THE WORK, Amoila adapted the training regimen he created for his athlete and celebrity clients, so you can work out at home and still get awesome results.
Over six weeks, you’ll focus heavily on functional fitness, performing compound lifts, agility moves, and mobility exercises to help you build a stronger body and prepare you for real-life activities.
All the workouts are approximately 45 minutes in length except range and repair which is 20-25 minutes in length. You’ll repeat each one three times throughout the program, but Amoila will switch it up each time by cranking up the intensity, adding new moves, or progressing the ones you’ve already learned.