Here you will find easy tips and programs to help you to reach your healthy lifestyle goals.
2B Mindset ~ This system was created to provide a healthy approach to eating that doesn’t leave you starving or feeling unsatisfied. We guide you with proven strategies that will help you co-exist with food in real-world situations and satisfy cravings before you let yourself go off the deep end. Now you can accomplish your goals without going through the yo-yo dieting battle!
Online Fitness program a great way to figure out your fitness style. You can add it to any of my coaching programs for a physical transformation. Great program for the person on the go, especially if you travel alot.
1 on 1 healthy lifestyle coaching is a 6 week program designed just for you. We will focus on your goals, make adjustments that won’t leave you feeling deprived and hangry. We will incorporate foods that make you look and feel 10 years younger. You will learn to tap into natural energy sources, gifts and talents that go hand in hand with a healthy lifestyle. A healthy lifestyle is more than fitness and the food you eat. A true transformation takes place from the inside out ~ a mind, body, soul transformation.
So let’s get started:
The 2B Mindset is a program centered around Whole Foods to Help You To Not Only Look and Feel Better, But To Encourage a Lifestyle of Nutritional Eating.
No More Diets, No More Hours At The Gym.
Clean up your bad habits and replace them with good ones.
This program is designed for those who want to tap into and eliminate the root cause of bad habits. Here is where we will focus on eating healthy and tasty foods lean proteins or meatless if you choose, lots and lots of nutritional plant based meals to support a body that will begin to crave cleansing veggies, disease fighting fruits and more water that will hydrate all your organs.
Lose from 2-8 lbs. easily during week 1
Yes this program does not require daily exercise. We are taking it back to the basics and tapping into your mindset and exercise is considered extra credit.
Let me help you reach your goals. Beachbody on demand program is a great way to figure out your fitness style. You will be able to stream workouts from home, at the gym or on the go which is great if you are a traveller. You will also have access to our super gym which has tons of tools for you to be successful. Take it up a notch what we call a challenge pack complete with portion control support tools, nutritional shake, fitness program, private group access and more.
member portal that you can customize
You will also receive a 15 minute private 1 on 1 coaching session to ensure your goals are achieved along with suggestions to help you along the way. That's right, I will work with you providing the support you need to sustain a healthy lifestyle. Sign up for FREE and you will gain access to a supportive facebook group, receive tips to stay on track, and support from others who are on the same journey as yourself.
Tired of the information overload. Do you spend so much time gathering information trying to filter through all the health claims of the newest product and diets?
Do you feel stressed, and out of balance?
Do you find yourself going to the doctor more frequently?
Are you tired of treating symptoms?
Are you ready to take your health to a new level that will have you feeling restored, refreshed and renewed?
Do you want to regain control of your health fueling your body with delicious foods?
If you answered yes then let's work together and create your personlized plan to living a wonderful, healthy, vibrant life.
Nicole Nunez Certified Holistic Health Coach firstname.lastname@example.org
© 2018 Online Wellness with Nicole Nunez. All rights reserved.
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.