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Health, Wellness & Fitness Any Time, Any Place

Your Transformation Starts Here....


Here you will find easy tips and programs to help you to reach your healthy lifestyle goals.

5 Day Refresh ~ my seasonal signature JUMPSTART to get you going in the right direction.

Online Fitness program a great way to figure out your fitness style.  You can add it to any of my coaching programs for a physical transformation.  Great program for the person on the go, especially if you travel alot.

1 on 1 healthy lifestyle coaching is a 6 week program designed just for you.  We will focus on your goals, make adjustments that won’t leave you feeling deprived and hangry.  We will incorporate foods that make you look and feel 10 years younger.  You will learn to tap into natural energy sources, gifts and talents that go hand in hand with a healthy lifestyle.  A healthy lifestyle is more than fitness and the food you eat.  A true transformation takes place from the inside out ~ a mind, body, soul transformation.

So let’s get started:

  • Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies
  • Kick your sugar habit to the curb
  • Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived
  • Shed some weight and inches along the way
shutterstock_113441458 Downward Facing Dog

“If something stands between you and your success,

move it. Never be denied.”

Mind Connection

  • How to Focus on your primary foods ~ the foods that feed your soul and how these foods ~ relationships, career, finances, your community affect your healthy lifestyle.
  • Learn how to listen to your cravings and support them properly
  • Always be in learning mode – read or listen to a non-fiction book.
  • Quiet your mind, and refill the tank.  With so many things draining our energy via what we see and hear we have to stop to elevate our minds and think.

Body Connection

  • There is no deprivation or calorie counting!
  • Learn portion control, to eat with intention to fuel your body.
  • The programs are not a short-term solution.  My programs are created to ease you into a lifestyle that reduces inflammation in the body.
  • You will learn simple lifestyle shifts can decrease exposure to toxins and weight gain that will have your body in balance naturally.

Soul Connection

  • Learn to pay attention to your stress triggers and how stress impacts your eating choices
  • Take time to unplug, get grounded and connected to your inner self.
  • Practice gratitude
  • Practice meditation – increase your concentration, relax your mind and elevate your thinking.
  • Control your thoughts and words so you can achieve your goals
  • Visualization ~ think it, speak it, do it
  • Set daily intentions to be present in creating your life, not just going through the motions.
  • Your perspective will shift which will ultimately improve your habits and happiness factor


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Helping You Achieve Success

One Easy Step At A Time