It’s OFFICIALLY HERE! FEBRUARY SELF LOVE/SELF CARE GROUP 😍🌸!!! We are #losingweight & #elevatingmindsets
I take what I do as a Coach to HEART because I know what it’s like to STRUGGLE, QUIT, FEEL FAT, UNHAPPY, and just DEFEATED!!
So I COACH my participants to have an inner transformation that reflects outward as well. But it starts with MINDSET!
I had 5 slots last month & they filled up in 10 DAYS!! If you want be next it’s time to take the plunge!
🌸 30 minute workouts from home that help tone the entire body. Melt the fat off of your body by doing the right combo of cardio & resistance training.
🌸 Revolutionize how you eat!! STOP THE MADNESS OF DIETING!
Learn to finally EAT as a lifestyle change. YES you can eat at night and lose weight. YES you can eat carbs & lose weight. YES you can actually feel full & satisfied & lose weight!
Our plan has actually advanced & ALCOHOL is even allowed!
🌸 Portion Control eating. This is the magic 😉! We all know abs are made in the kitchen and defined with fitness. Your meal plan is individualized according to your current weight & activity level!
🌸 Superfoods to fight belly fat, fight cravings, boost energy, gently detox, & provide a daily dose of dense nutrition!
🌸 Coaching by Yours Truly! Your first 30 Days are the most important to me because it lays the foundation for success! I’ll guide you through each phase of success! If you trust me, we will get you started strong & ready!
🌸 Lifetime Access to my private SELF CARE IS THE BEST CARE community. Like honestly, it’s the baddest best kept secret Mindset/Fitness Group you can be a part of 😉 lol. But seriously, we do group coaching, little contest, challenges, etc! A source of motivation & inspiration!
Together we will identify your goals. Knowing where you are and where you want to go is the first step. Upon completion of the becoming clear on your goals. We will also tap into your WIIFM & WHYSM. Both of these will keep you motivated when things seem as if they aren’t moving along.
You will receive access to Mindset Transformation Techniques that will have you making a 180 degree transformation from old self sabotaging limiting beliefs. As we go through the daily steps we will uncover mental and physical blocks to help you to release not only excess weight but other baggage that no longer serves you.
Together we will identify your goals. Knowing where you are and where you want to go is the first step. Upon completion of becoming clear on your goals, we will also tap into your WIIFM & WHYSM. Both of these will keep you motivated when things seem as if they aren’t moving along.
My extensive training, experience and your trust allows me to help you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
I believe in creating a healthy lifestyle change from the inside out. Many people struggle with consistency because they are always trying diets that don’t fit their lifestyle. They are always following a trend that isn’t allowing them to learn how to listen to their body. True health doesn’t require fad diets. When we follow extremely restrictive plans that leave us hungry & crashing it leads us down a path of failure. I know because I’ve been there.
Now I want to show you how to turn on your natural fat burning system that is inside of you. When you seek health the excess weight will release itself.
This program will not have you driving to the first drive-thru you see. You will not be hungry with my nutrition plans. The meal plans are created in conjunction with the fitness routines to help you to get the results you deserve.
I’ll also share with you my super simple tips to help curb cravings, boost energy, fight belly fat, & prevent plateaus when followed properly. You will learn portion control eating, how to have appropriate treat meals, and live a life feeling nourished and in balance!
Weekly physical progress AND mindset progress check-ins. These weekly accountability checks are going to be the magic to your progress! I am here to serve as a sounding board and to give resolution oriented feedback to help you succeed.