Site Navigation

Did you set a silent New Year’s Resolution to make this the year to get healthy?  

 

Have you hit a plateau with your current program?

 

Did you fall off track after Valentine’s Day with all the sweets, treats, dinners and drinks?

 

If so then My 5-Day Refresh is perfect for you if:

  • You don’t want to go to extremes to lose weight or get back on track
  • Don’t want to drink all your meals
  • You want to get on track with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
  • You’re noticing that you need a jolt of caffeine or some sugar to keep you going after lunch like a Salted Caramel Mocha upside down something perhaps?)
  • Your favorite clothes feel too tight and you’re inching towards the ‘fat’ side of your closet
  • Or you simply aren’t getting the results you want with your current program, you hit a plateau

This is Why We Are Different!

You won’t find this kind of support anywhere else!

With my 5-Day Refresh, you can expect to:

  • Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies
  • Kick your sugar cravings to the curb
  • Get back on track with a plan that won’t leaving you feeling hungry or deprived
  • Lose from 2-14 lbs. over 5 days (this is what REAL people have reported back to me, and most of them have kept it off)
  • Elevated Mood
  • The Feeling of accomplishment because you did it

The nuts and bolts details:

The program can be done anytime your schedule allows; however we will have a group format in April as well.  You can repeat as many times as you like

I created this Refresh to get you back to your healthiest, most vibrant self so you can grab 2017 by the horns. If you’ve never refreshed your body with unprocessed, clean whole foods before, don’t worry: I’ve got you covered. This program is specifically designed to make things simple for beginners to novice for stay at home moms to busy people with over-packed weekly schedules.

Throughout our time together, I will show you how to kick sugar, reduce painful inflammation, integrate exercise and vital movement into your daily life, and transform your body into a beautiful state of balance, which is your body’s best state of being!

You’ll learn:

  • Effective ways to release toxins
  • Incorporating the best superfoods your body can buy
  • How to cleanse without deprivation or hunger
  • How primary foods affect your health
  • Motivational techniques & visualizations

Everything you consume during your 5-day Refresh, is designed to give your body the best, most compact sources of nutrition. If you’re trying to lose weight, this is the perfect kick-off!

You’ll recognize the real benefit to this system is cleansing and detoxing with good nutritious whole foods…not chemicals or processed foods…just good clean food.

This is great deal!  We all know you can’t put a price on your health.  I’m pretty confident that you’ll love this program so much that I am offering a substantial discount just to get you to try it!

Register today save yourself some money and get on the road to healthy! Your body will thank you for it!

5 Day Jumpstart Packs

  5 Day Do It Yourself Jumpstart 14 Day Jumpstart
5 Day Seasonal Recipes & Bonus Recipes
Handbook
Shopping List
Journal
Dining Out Guide
Self Care Tips
Supplement Handout Guide
Refresh My Glass Beverage Handout
Private Refresh Group Access
Green Smoothie & Juicing Recipes
1 Private 1:1 Coaching Session
2 Weeks of Group Coaching
  $47 $97

Want to Boost Your Results?  Add My Annual Fitness Pass to Your Bundle.

  • When You get the Fitness Pass, you will also get access to my monthly 5 day clean eating group (which I call the 5 day reset different from the Refresh.)  This will help you to stay on track with your fitness goals.
  • Heads up on all the new challenges, workouts, and events for chances to win prizes!
  • Support and Motivation by others on their journey in the private Fitness Group.

Watch the video to see what’s included with the Fitness Pass?

 

 

 

5 Day Refresh Bundle

  • After submitting this sign-up form you will be taken to pay the Fee for the 5 Day Refresh Bundle you selected.